Depression is a common mental health condition characterised by persistent feelings of sadness, emptiness, or hopelessness. It can significantly impact a person’s thoughts, feelings, and behaviors, making it difficult to cope with daily life.

Common symptoms of Depression

While the symptoms of depression can vary from person to person, some common signs include:

• Persistent sadness or low mood: This may feel like a heavy weight or a persistent cloud hanging over you.
• Loss of interest or pleasure in activities: Even things you once enjoyed may seem dull or unappealing.
• Fatigue or low energy: You may feel physically tired even when you haven’t been overly active.
• Changes in appetite or weight: You may experience a significant increase or decrease in appetite, leading to weight gain or loss.
• Sleep disturbances: You might have trouble falling asleep, staying asleep, or waking up too early.
• Difficulty concentrating or making decisions: Your thoughts may feel foggy or scattered, making it hard to focus or make choices.
• Feelings of worthlessness or guilt: You may believe you are a failure or that you’ve disappointed others.
• Thoughts of death or suicide: These thoughts can be overwhelming and frightening.