We all get a bit scared sometimes, that’s totally normal. But when those fears get out of hand and start messing with your life, they might be turning into phobias.

Fears are natural and often serve a protective purpose. They can alert us to potential dangers and help us stay safe. However, when a fear becomes so intense and persistent that it interferes with our daily life, it can cross the line into a phobia.

Phobias are characterised by an irrational and overwhelming fear of a specific object, situation, or activity. This fear can lead to physical symptoms such as sweating, rapid heartbeat, trembling, or even panic attacks. People with phobias often go to great lengths to avoid the feared object or situation, which can significantly limit their quality of life.

Common Fears and Phobias:

• Specific phobias: Scared of snakes, heights, or tiny spaces? You’re not alone!
• Social anxiety: Worried about what people think and avoiding social situations? You’re not the only one.
• Agoraphobia: Afraid of leaving the house or being in crowded places? It’s more common than you might think.

What’s the Deal with Fears and Phobias?

• They’re intense: Phobias can feel really scary and overwhelming.
• They can limit your life: Avoiding things you’re afraid of can make it hard to do everyday stuff.
• They might have a cause: Sometimes, bad experiences or genetics can play a role in developing phobias.